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PERFECTIONISM & SHAME: NOV 3RD, 9AM(CET): 106.5FM RIVIERA RADIO

PERFECTIONISM & SHAME: NOV 3RD, 9AM(CET): 106.5FM RIVIERA RADIO

Are you a perfectionist? Do you strive for excellence or for the impossible?   Being a high achiever is healthy.  Being a perfectionist is not.  Perfectionism increases the risk of mental health issues such depression, anxiety and addiction.  Did you know that shame...