Raindrops on roses and whiskers on kittens…According to Julie Andrews, if we remember our favourite things, we won’t feel so bad. But does it work?
Do happy thoughts actually make us feel happy or is that a myth? Can positive thinking really improve our mood and lower stress? Can we think ourselves into happiness? Can we treat depression or anxiety with positive thinking?
Listen to Gavin Sharpe on Riviera Radio discuss the relationship between our thoughts and moods. Hear him take questions live on air from listeners including how changing our thought patterns can alleviate symptoms of depression/anxiety in relation to conditions such as fibromyalgia or the menopause. Listen to Gavin discuss the advantages and pitfalls of positive thinking.
Tune-in. Lean-in. prioritise your wellbeing.