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Raindrops on roses and whiskers on kittens…According to Julie Andrews, if we remember our favourite things, we won’t feel so bad.  But does it work?

Do happy thoughts actually make us feel happy or is that a myth? Can positive thinking really improve our mood and lower stress? Can we think ourselves into happiness? Can we treat depression or anxiety with positive thinking?

Listen to Gavin Sharpe on Riviera Radio discuss the relationship between our thoughts and moods. Hear him take questions live on air from listeners including how changing our thought patterns can alleviate symptoms of depression/anxiety in relation to conditions such as fibromyalgia or the menopause. Listen to Gavin discuss the advantages and pitfalls of positive thinking.

Tune-in.  Lean-in. prioritise your wellbeing.


"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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