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Healthy boundaries are essential for our emotional wellbeing. But our boundaries are often violated.  We can find ourselves in abusive, controlling and manipulative relationships.  Unhealthy boundaries cause emotional pain that can lead to dependency, depression, and anxiety. Setting personal boundaries is one of the most essential tools for healthy living.  When we set and enforce limits, we enhance our self- esteem and enjoy healthy relationships.

Listen to Gavin Sharpe’s January appearance on 106.5FM Riviera Radio. Hear Gavin answer listeners questions on:-

– How can I manage boundaries with my parents?

– What kind of boundaries can I set with my alcoholic partner?

– How can I manage my girlfriend who bombards me with calls and text messages throughout the day?

– How can I prevent myself from meeting people who keep crossing my line?

Tune in.  Lean in.  Prioritise your wellbeing.


"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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