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It’s been one of those years.  Again!

As 2022 closes, is our mental health better or worse than one year ago? In between a global pandemic, a war in Europe and a cost-of-living crisis, we’ve hardly had time to breathe.  So take a breath.  The Wellbeing Window is here. they refelct back on a challenging year as well as some of their favourite shows.

Christmas can be a wonderful time but also stressful!  On December 7th, Gavin Sharpe joined Sarah Lycett on The Full English Breakfast Show on 106.5 FM Riviera Radio for their final show of the year.

Hear Gavin’s tips on how to survive this Christmas and flourish in 2023.  As always, Gavin took questions from listeners including how to manage grief during the holidays; what makes Christmas so stressful and how to navigate the festivities with a child with ADHD.

Tune in.  Lean in.  Prioritise your wellbeing.


"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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