Have we all gone a bit too woke? Whatever happened to “pushing on through?” What about just getting on with it? What did our ancestors do when times were tough? Surely they didn’t endlessly navel-gaze? How would we know if we truly needed therapy rather than just living with everyday stresses and anxiety which life brings? How would we know if counselling or therapy is for us? What’s the difference? What about coaching? Sometimes the idea of seeking help can seem overwhelming and we don’t know where to start.
Tune in and Wednesday April 5th at 09:00 to the Full English Breakfast Show and listen to U.K. therapist and executive coach Gavin Sharpe discuss when therapy can be useful and how to start the process. Please send any questions to StudioRR@rivieraradio.mcor gavin@rivierawellbeing.com
