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Join A Men’s Group? Are You Crazy?

I need to come out the closet.  I have launched an online weekly men’s group, EG/IQ.

As a psychotherapist, I am aware that most men would rather pluck out their eyebrows than attend a men’s group.  In my experience there is one obstacle that stands in the way of most men’s groups getting off the ground successfully.  Men.

Men resist the idea of being with other men.  Sure, hang a plasma tv with the latest football match, add a few beers and we’re off.  However, that’s not the “being with” that I am referring to.

Tarzan.  Rambo.  James Bond.  Superman.  None of them sat in a healing circle holding hands chanting, while a lightly scented incense candle burned effortlessly in the background.  It seems the main problem with men’s groups, or what we imagine one to be like, is that… they’re just not very manly.

Surely gay men are more enthusiastic in embracing a men’s group?  As a generalisation, not so.  It seems that no matter who turns us on when the lights are down, we men share something in common.  Fear.


I believe that we men are fearful of ourselves.

Whatever our gender or sexual orientation, we all share a biological need to be validated and acknowledged.  However, being seen requires us to be vulnerable and men learn early on that vulnerability and masculinity are opposites.

Many men have a tendency to mask their vulnerability for fear of being labelled feminine.  Some men become so good at concealing their vulnerability, it becomes a lifelong practice. These men learn not just to hide just from others but sadly from themselves as well.  In doing so, they lose touch with their own needs.  This impacts not just their identity but also their primary relationships.  There is not much chance of meeting your partner’s needs if you don’t know your own.

If we cannot be true to ourselves, anger and resentment will build.  Often that anger gets acted out in addictive ways – through sex, drugs, gambling, workaholism, and other addictive behaviours and/or substances.  To make matters worse, many of these unhealthy behaviours are associated as hyper-masculine.  It seems normal.  Society even rewards some aspects of them, until it all comes crashing down.

Given anger is often a secondary emotion, many men never have the chance to get in touch with the underlying sadness and disconnect that has come about as a result of avoiding their emotions.  That disconnect can lead to depression and mental health problems.  The double whammy is that men do not easily ask for help as that requires them to be vulnerable.  It is little wonder that so many men have their mental health problems undiagnosed.


As men, I believe that we often focus on our cognitive intelligence (IQ) and de-prioritise our emotional intelligence (EQ).  This group aims to bring the two together.  Today’s world demands that we develop our intelligence in both domains.

I am passionate in my belief that we are each other’s best teachers.  Connection is our key to happiness.  One of the reasons why this pandemic is so painful is the impact it has had on our ability to connect with our friends, family, lovers etc.

Through a group such as EQ/IQ, I hope and believe I have created a safe space for men to explore themselves and others.  I resisted calling it a support group or a therapy group.  Sometimes the labels get in the way and add to our resistance.  At a push, I would describe it as a platform for men to connect.

In case you are still concerned, EQ/IQ is an online group so there is no hand holding.  You don’t need to be crazy.  And if you decide to light your own incense candle, you won’t be judged.

For more information on EQ/IQ, contact Gavin.



This group might be suitable for you if:-


Hold back from expressing your feelings or needs?

Avoid showing vulnerability?

Associate emotions with weakness?

Sometimes act out your emotions in addictive ways?

Feel like a failure or inadequate in your relationships?

Experience a general sense of loneliness or isolation?

Struggle with commitment?

Your relational conflicts go unresolved?



"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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