Anxious? Don’t Worry, Be Happy.
Everyone feels worried sometimes. It’s normal to worry about work, finances, family, or health. But what happens when feelings of fear or worry don’t go away? When does worrying become chronic anxiety? Is there a cure for anxiety? Can anxiety ever be good?
During this month’s show U.K. psychotherapist and executive coach Gavin Sharpe discusses anxiety and his top tips for managing anxiety. Listen to him take questions live on air from listeners including questions about rumination, panic attacks and the origins of anxiety
Tune-in. Lean-in. Prioritise your wellbeing.
