+44 (0)7802 177161 | +33 (0)6 40 61 96 91

Anxious? Don’t Worry, Be Happy.

Everyone feels worried sometimes. It’s normal to worry about work, finances, family, or health. But what happens when feelings of fear or worry don’t go away? When does worrying become chronic anxiety? Is there a cure for anxiety? Can anxiety ever be good?

During this month’s show U.K. psychotherapist and executive coach Gavin Sharpe discusses anxiety and his top tips for managing anxiety. Listen to him take questions live on air from listeners including questions about rumination, panic attacks and the origins of anxiety

Tune-in. Lean-in. Prioritise your wellbeing.


"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

Share This