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Online Boundaries Workshop: May 23rd. 10:00-13:00

Getting What You Want

We all have rules as to what is OK and what is not OK in our relationships.  Yet we often struggle with establishing those rules.  Our boundaries are often violated.  Setting personal boundaries is one of the most essential tools for healthy living.  In this module, you will learn to define healthy boundaries and specifically identify ways to use these in everyday life.

Benefits from the workshop include:

  • Defining your personal boundaries
  • Identify your problem areas
  • The impact of maintaining relationship boundaries (especially with coronavirus pandemic)
  • Understand concept of boundary violations
  • Increased confidence and courage to set the boundaries that are important to you
  • Understand boundary requests v demands.

Please note that this is largely a psycho-educational workshop.  Questions and interruptions are welcome!  However participants are not required or expected to share any personal information.  Participation will be on Zoom and therefore attendees will be able to see each other.

 

Cost:  €50 per person

"Your purpose in life is to find your purpose and give your whole heart and soul to it"
Buddha

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."
Socrates

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw