Many of us struggled with our mental health in 2021. Others coped well. Everyone is experiencing the pandemic differently based on our individual circumstances. One thing is for certain; we are vulnerable in ways that were unimaginable a few years ago.
How can we put our best foot forward for 2022? What emotional toolkit do we need to flourish in these difficult times? I’ll discuss my favourite wellbeing window shows from the past year and look ahead to next year.
Tune in on Wednesday December 1st to 106.5FM Riviera Radio at 09:00. Send questions in advance to gavin@rivierawellbeing.com and/or studioRR@rivieraradio.mc
Tune in. Lean in. Prioritise your wellbeing.
