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Many of us struggled with our mental health in 2021.  Others coped well. Everyone is experiencing the pandemic differently based on our individual circumstances. One thing is for certain; we are vulnerable in ways that were unimaginable a few years ago.

How can we put our best foot forward for 2022?  What emotional toolkit do we need to flourish in these difficult times?   I’ll discuss my favourite wellbeing window shows from the past year and look ahead to next year.

Tune in on Wednesday December 1st to 106.5FM Riviera Radio at 09:00.  Send questions in advance to [email protected] and/or [email protected]

Tune in.  Lean in.  Prioritise your wellbeing.

"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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