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STRESS, BURNOUT & FATIGUE Nov 2nd 9AM(CET): 106.5FM Riviera Radio

Stressed?  Burned out?  Suffering from chronic fatigue?

November 2nd is National Stress Awareness Day.  It was created as a time to be aware of the stress in today’s world, appreciate its impact, and strive to mitigate the damage it can do. I will mark this occasion on The Full English Breakfast Show on 106.5FM Riviera Radio with a lively discussion on stress, burnout and fatigue.

According to the Mental Health Foundation, at some point in the last year, 74% of us have felt so stressed that we have felt unable to cope. Burnout is on the rise.  Since the outbreak of Covid-19, a variety of new stressors have arisen and seem never ending.  As a result, many of us are at greater risk of burnout.  Is this why so many people are quitting their jobs?

How can we recognise the signs of burnout and what can we do to prevent and alleviate chronic stress and/or burnout?

Tune-in.  Lean-in.  Prioritise your wellbeing.

"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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