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Stress costs the U.S. economy approximately $150 to $350 billion annually.  It is a major cause of work absenteeism. So what is stress?  Can stress ever be good for us?  When does stress become problematic?  Are stress and burnout the same?

Listen to Gavin Sharpe’s November appearance on 106.5FM Riviera Radio.  He takes questions live on air from listeners and discusses in detail the link between stress and our emotional, physical and mental wellbeing. Learn how to spot the red flags and prevent stress becoming burnout.

Tune in.  Lean in.  Prioritise your wellbeing.


"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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