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The idea of trauma seems to be on the tips of our tongues these days, but do we use the term correctly?  What is trauma and how can we heal from a traumatic event? Is being stuck in traffic traumatic? Was the pandemic stressful, traumatic or both?

Listen to Gavin Sharpe discuss his definition of trauma and and why he believes trauma is not something which happens to us but the way we respond to an overwhelming event. Gavin answers questions live on the air which include whether a relationship can be traumatic, the link between trauma and an underlying mental health disorder and whether time really does heal all wounds.

Tune in.  Lean-in.  Prioritise yur wellbeing.


"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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