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What is emotional wellbeing? How many emotions does a human being have?  Are there good emotions and bad emotions? Where do our emotions come from?  Can we boost our emotional immunity?  Do you ever feel like you are an emotional wreck?!  Did you ever wonder what comes first, our thoughts or our feelings?

Listen to Gavin Sharpe on 106.5FM Riviera Radio.  Gavin takes questions from listeners live on air  October 5th and discusses how we can strive to be emotionally well.

Tune in.  Lean in.  Prioritise your wellbeing.



"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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