Are you a perfectionist? Do you strive for excellence or for the impossible? Being a high achiever is healthy. Being a perfectionist is not. Perfectionism increases the risk of mental health issues such depression, anxiety and addiction. Did you know that shame and perfectionism are related? We often strive to be perfect to avoid feeling shame. How do perfectionism and shame show up in your life? Are you in a relationship with a perfectionist? Does someone you work with set unrealistic goals? Is your self-worth performance related? Do you procrastinate?
Tune in. Lean in. Prioritise your wellbeing.