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Are you a perfectionist? Do you strive for excellence or for the impossible?   Being a high achiever is healthy.  Being a perfectionist is not.  Perfectionism increases the risk of mental health issues such depression, anxiety and addiction.  Did you know that shame and perfectionism are related?  We often strive to be perfect to avoid feeling shame.  How do perfectionism and shame show up in your life?  Are you in a relationship with a perfectionist?  Does someone you work with set unrealistic goals?  Is your self-worth performance related?  Do you procrastinate?

Tune in on Wednesday November 3rd to 106.5FM Riviera Radio at 09:00.  Send questions in advance to [email protected] and/or [email protected]

Tune in.  Lean in.  Prioritise your wellbeing.

"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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