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2021 was not the year that many of us hoped for.  We are living in a permanent state of vulnerability.  How can we navigate through another pandemic holiday season?  Given the threat of another outbreak, how can be put our best foot forward for 2022?

On December 1st, Gavin Sharpe joined the Full English Breakfast show for the monthly wellbeing window to discuss his reflections on 2021 and to share his thoughts on how we can mentally receive the new year.  Listen below to Gavin take questions including:-

How can I stop worrying about the future?

How can we stay positive in the face of media, mass hysteria?

How we can get through Covid if we have lost a loved one in the past year?

Also Gavin Sharpe looks back at 2021 and shares his most memorable moments from the wellbeing window shows.

Tune in.  Lean in.  Prioritise your wellbeing.

"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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