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SURVIVING THE HOLIDAYS: FAREWELL 2022. Dec 7th 9AM(CET): 106.5FM Riviera Radio

2023 is around the corner.

What was 2022 like for you?  For many of us, it can’t come quickly enough!  In between a global pandemic, a war in Europe and a cost of living crisis…we’ve hardly had time to breathe.  So take a breath.  The Wellbeing Window is back.

Join U.K. psychotherapist Gavin Sharpe on Wednesday December 7th at 09:00 for the Wellbeing Window.  He will be taking a look back at his favourite shows from throughout the year.  Recognising that the holidays can be a stressful and triggering time, he will be sharing tips for how to survive the holidays, apart from locking up the mother-in-law!

Tune-in.  Lean-in.  Prioritise your wellbeing.  Send any questions in advance to [email protected] or [email protected]




"Your purpose in life is to find your purpose and give your whole heart and soul to it"

There is no greater agony than bearing an untold story inside you.”
Maya Angelou

"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle"
Albert Einstein

"The privilege of a lifetime is being who you are."
Joseph Campbell

"An unexamined life is not worth living."

"We may define therapy as a search for value."
Abraham Maslow

"I am not what happened to me, I am what I choose to become."
Carl Jung

"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers

"Life isn’t about finding yourself. Life is about creating yourself"
George Bernard Shaw

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